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Shift: A Stress Management Experience (Chicago)

May 7, 2020

About the Program

Led by integrative physicians and health coaches, One Medical’s stress and anxiety management program consists of four weekly interactive group sessions. It’s an introductory-level course designed to acquaint participants with several highly efficient and effective stress relief techniques, all within a supportive and safe community atmosphere that emphasizes connection and shared learning. Health coaches will help guide you in how to incorporate these tools into your busy life.

Program Location

For your convenience and safety, Shift is currently being conducted online, via a HIPAA-compliant video platform

Program Cost

Each session is billed to your insurance as a virtual medical visit, and subject to payer policies and restrictions for telehealth. You may be responsible for your regular copay, coinsurance, or deductible owed depending on your insurance benefits. Please check your insurance policy or reach out to your insurance provider to better understand your costs.


We ask that you to commit to attending all four 2-hour group meetings. We also ask that you practice your new skills for 10 minutes a day during the course of the program.

What to Expect

Shift is a skills-based approach to stress and anxiety management. It is most beneficial for individuals struggling with stress management, generalized anxiety, and insomnia.* Shift is not group therapy, but does leverage the group format to facilitate a shared learning experience, and can be very effective when done in conjunction with therapy.

You’ll learn seven highly effective skills that can be easily incorporated into a busy and stressful life. These include:

  • Breath work
  • Posturing
  • Guided Visualization
  • Healthy self-talk
  • Progressive muscle relaxation
  • Metta meditation (Lovingkindness meditation)
  • Mindfulness

The program is educational, fun, experiential, and transformative.

What Participants Have Said about Shift

  • “As I began to identify moments of anxiety and apply the tools I learned, I felt myself transition from a place of helplessness to a place of empowerment.”
  • “The series de-mystified meditation for me – now I realize I’m capable of doing it, and it is worth practicing.”
  • “Seeing that I am not alone and hearing about other people’s experiences made a huge difference.”
  • “It feels less like something is wrong with me and more like we’re all in this together.”

How to Sign Up

If you have any questions, please contact our program coordinator, Alexis Sargent.

*The series does not address or is not appropriate for the management of phobias, panic disorder, severe mental health conditions, or those highly uncomfortable in a group setting.

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The One Medical blog is published by One Medical, a national, modern primary care practice pairing 24/7 virtual care services with inviting and convenient in-person care at over 100 locations across the U.S. One Medical is on a mission to transform health care for all through a human-centered, technology-powered approach to caring for people at every stage of life.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. 1Life Healthcare, Inc. and the One Medical entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.