Care for your mental health
From trouble sleeping to work stress to anxiety to depression, we all have difficulty managing our emotions at times. It’s part of being human. And Mindset by One Medical, our suite of mental health services, is here to help you feel your best emotionally — because your mental well-being is essential to your overall health and wellness.
How we can help
All of our primary care providers can help you with your mental health and work with you on a plan that fits your needs and lifestyle — whether that’s lifestyle changes, medication, one of our mental health programs, or a referral to a specialist.
Stress and Anxiety Series
This group series is intended to help you identify and understand your unique triggers for stress and anxiety, learn tools to help navigate that experience, and practice methods in a group setting to implement these tools into your life.Each session is 75-minutes long and meets at the same day and time over the course of 6 weeks.
Virtual therapy and coaching
Available as a benefit from certain employers, our virtual therapy and coaching program makes it fast, easy, and affordable to get one-on-one mental health help over video. Want your employer to offer One Medical as a benefit? Fill out this form and we’ll reach out to your benefits team.
Some things we can help with
- Agitation, irritability, or frustrated mood
- Alcohol abuse or misuse
- Attention deficit disorder
- Depression or feeling sad
- Grief and survivorship
- Quitting smoking
- Relationship problems
- Sleepless nights
- Stress management
- Substance abuse (alcohol, cannabis and other drugs)
- Trouble focusing or winding down