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Get Well

Steamy Nights, Painful Mornings? The Facts About UTIs

One Medical

Updated November 16, 2018. What is a UTI? Urinary tract infection (UTI) is the general term for an infection occurring anywhere in the urinary system. Most...

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Eat Well

10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

Updated November 16, 2018. When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory...

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Cold and Flu

6 tips for avoiding the flu in an open office

Spencer Blackman, MD

Updated November 16, 2018. Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours...

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Eat Well

6 Healthy Fish to Eat and 6 to Avoid

Brierley Wright, MS, RD

Updated November 16, 2018. You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of...

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Digestive Health

8 Ways to Treat Morning Sickness Naturally

Kathleen Reutter, RN

Updated November 16, 2018. For some, it’s merely a food aversion — a strong reaction to certain smells or tastes. For others, it’s periodic...

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Live Well

The Power of Breathing: 4 Pranayama Techniques Worth Practicing

Allison Hodge

Updated November 16, 2018. Breathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping,...

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Live Well

Tips to Prevent and Reduce Jet Lag

Kimberly Boyd, MD

Updated November 16, 2018. Whether you’re traveling for fun or for work, jet lag can be a real drag. Jet lag is a temporary condition that occurs when...

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Eat Well

5 Food Groups That Help Lower Cholesterol

Michelle Konstantinovsky

Updated November 16, 2018. You’ve read the headlines and heard the warnings: High cholesterol can be hazardous to your health. Although cholesterol is...

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Diabetes

Does the Glycemic Index Matter?

Michelle Konstantinovsky

Updated November 13, 2018. There was once a time when only diabetics were familiar with the phrase “glycemic index.” However, in recent years,...

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Healthy Lifestyle

10 Tips to Quit Smoking for Good

Desmond Watt, PA-C

Updated November 13, 2018. There are countless reasons to quit smoking: doing so will lower your risk of cancer, heart attack, and stroke,...

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Health Guides

Your Guide to Understanding and Managing Prediabetes

Malcolm Thaler, MD

Last updated November 13, 2018. When your blood sugar climbs higher than normal, but not so high that you fit the definition of diabetes, we say that you...

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Live Well

How to Play It Safe with Sex Toys

Michelle Konstantinovsky

Last updated November 13, 2018. Sex toys have gone mainstream thanks to pop culture (Fifty Shades of Grey, anyone?), but do you know how to stay healthy...

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