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Eat Well

7 tips to keep you healthy and lean this holiday season

The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every...

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Cold and Flu

3 vital vaccines for mom and baby

As flu season rolls around, you may be thinking about whether it’s time for your flu shot — but what about your child? Even if your child is...

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Health Insurance

Understanding healthcare terms and costs

Becoming a smart healthcare consumer starts with asking the right questions. We’ve summed up a few of them here along with some helpful definitions of...

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Health 101

One Medical FAQ: Health Insurance Exchanges

The Health Insurance Marketplace (aka health insurance exchanges) facilitates the purchase of health insurance in every state in accordance with the Patient...

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Aging Well

Keeping Your Prostate Healthy as You Age

With legions of men around the world growing mustaches this month to support Movember, the topic of prostate cancer is on many people’s minds. While...

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Cold and Flu

6 tips for avoiding the flu in an open office

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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Health 101

Fear can be good — in small doses

Are you heading to a haunted house to get the wits scared out of you this Halloween? Or does the mere thought cause you to feel anxious instead of...

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Healthy Workplace

Why employer healthcare strategies must be local

The best employers care not only about their employees’ productivity, but their well-being. And if you’re heading up a large company that employs...

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Cold and Flu

Is it a cold or the flu?

It’s fall, and you’re beginning to feel a little run down. There’s a good chance it might be a cold or the flu. There are many viruses that...

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Live Well

How to protect yourself from wildfire smoke

Wildfires can devastate communities. But what many don’t realize is that they can impact far more than those directly in the path of the flames....

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Mental Health

Most Americans have experienced mental health concerns — but are not proactively doing anything about it

October 10 is World Mental Health Day – an opportunity to bring awareness to how common mental illness is and apply the proactive, preventive mindset...

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Cold and Flu

Is it strep or a sore throat? Take this quiz.

We’ve all had a sore throat and wondered whether we should just rest and gargle or schlep to the doctor’s office to see if we need antibiotics....

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