Not many people make a doctor’s appointment to talk about the pros and cons of smoking joints vs. vaping, the effects of the cannabis gummy bears they...

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

If you live anywhere near Polar Vortex territory, chances are you’ve been exercising mostly indoors over the the winter — or skipping workouts...

Benefits have become central to the competition for talent. High-profile employers are jockeying for first place in the race to see who can offer the most...

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

We’ve all seen those commercials that tell you to ask your doctor about a certain drug — usually while a happy person spins around in a field....

Just about everyone who asks me about colon cancer knows that getting screened can be crucial. But that doesn’t make it any easier. I’ve heard my...

If you’ve ever visited a lab for a blood draw or test, it’s likely that you’ve interacted with a phlebotomist. But what, exactly, is a...

While most women breathe a sigh of relief after their baby’s delivery, those with gestational diabetes are often even more relieved. Finally, after...

Every company has a unique population with an array of health needs. That makes it challenging to meet everyone’s needs within a set budget, all while...

As your due date approaches, there are many details to consider. You may be weighing your options regarding pain medication in labor, wondering whether to...

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...