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Live Well

5 things you may not know about marijuana

Maria Hunt

Not many people make a doctor’s appointment to talk about the pros and cons of smoking joints vs. vaping, the effects of the cannabis gummy bears they...

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Fitness

Get your walk on!

Caroline Jordan

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

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Fitness

Spring into an outdoor fitness routine with these 6 tips

Riley Steinmetz

If you live anywhere near Polar Vortex territory, chances are you’ve been exercising mostly indoors over the the winter — or skipping workouts...

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Healthy Workplace

What your employees really think about their benefits

One Medical

Benefits have become central to the competition for talent. High-profile employers are jockeying for first place in the race to see who can offer the most...

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Live Well

Dealing with caffeine withdrawal

Michelle Konstantinovsky

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Health 101

A guide to drug formularies and generics

Robyn Hoke

We’ve all seen those commercials that tell you to ask your doctor about a certain drug — usually while a happy person spins around in a field....

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Cancer

5 ways you can lower your colon cancer risk

Olayinka Olowoyeye, MD

Just about everyone who asks me about colon cancer knows that getting screened can be crucial. But that doesn’t make it any easier. I’ve heard my...

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Health 101

What’s a phlebotomist?

One Medical

If you’ve ever visited a lab for a blood draw or test, it’s likely that you’ve interacted with a phlebotomist. But what, exactly, is a...

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Pregnancy

So you’ve had gestational diabetes…now what?

Ellen Dinerman, MD

While most women breathe a sigh of relief after their baby’s delivery, those with gestational diabetes are often even more relieved. Finally, after...

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Healthy Workplace

Primary care’s essential role in the value equation

Jeff Dobro, MD

Every company has a unique population with an array of health needs. That makes it challenging to meet everyone’s needs within a set budget, all while...

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Health Insurance

Pregnant? 4 things to ask your insurance

Kyoko Peña-Robles, MD, MPH

As your due date approaches, there are many details to consider. You may be weighing your options regarding pain medication in labor, wondering whether to...

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Eat Well

The doctor’s guide to healthy drinking

Michelle Konstantinovsky

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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