Get Well

Get Well

4 ways to use virtual care at One Medical

There are a lot of things that make One Medical unique, but one of the biggest ones is our virtual medical team. This team of providers — available to...

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Depression

Dealing with the holiday blues

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Cold and Flu

6 tips for avoiding the flu in an open office

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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Cold and Flu

Is it strep or a sore throat? Take this quiz.

We’ve all had a sore throat and wondered whether we should just rest and gargle or schlep to the doctor’s office to see if we need antibiotics....

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Fitness

8 yoga poses to combat back pain from sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Allergies

How to stay healthy during allergy season

If you find yourself suffering from sneezing, itchy eyes, and pressure headaches every spring and fall, welcome to the seasonal allergy club. Here are some...

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Get Well

Think you need to go to the ER? Call us first.

When you’re experiencing scary or unusual symptoms or something just doesn’t feel right, it can be tempting to think that emergency room is...

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Diets

5 gluten-free “grains” to try now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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