Get Well

Cold and Flu

6 tips for avoiding the flu in an open office

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

Share This:

Cold and Flu

Is it strep or a sore throat? Take this quiz.

We’ve all had a sore throat and wondered whether we should just rest and gargle or schlep to the doctor’s office to see if we need antibiotics....

Share This:

Fitness

8 yoga poses to combat back pain from sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

Share This:

Allergies

How to stay healthy during allergy season

If you find yourself suffering from sneezing, itchy eyes, and pressure headaches every spring and fall, welcome to the seasonal allergy club. Here are some...

Share This:

Get Well

Think you need to go to the ER? Call us first.

When you’re experiencing scary or unusual symptoms or something just doesn’t feel right, it can be tempting to think that emergency room is...

Share This:

Diets

5 gluten-free “grains” to try now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

Share This:

Newsworthy

Mumps is Back: What You Need to Know

If you’ve been watching the news recently, you may have seen a number of stories about the mumps. According to the The Centers for Disease Control and...

Share This:

Live Well

8 Meditation Apps to Help You Relax

Plugging in for the purpose of “unplugging” may seem like an oxymoron. After all, meditation is free, accessible, and portable, whether or not...

Share This: