mental health


Dealing with the holiday blues

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Healthy Lifestyle

5 reasons gratitude is good for you

You missed the bus. You spilled coffee on your whitest shirt. Your go-to guilty pleasure is no longer available on Netflix (RIP Dawson’s Creek). So why...

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Mental Health

Most Americans have experienced mental health concerns — but are not proactively doing anything about it

October 10 is World Mental Health Day – an opportunity to bring awareness to how common mental illness is and apply the proactive, preventive mindset...

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What happens when you don’t sleep?

When was the last time you got a full eight hours of sleep? If you’re like most Americans, you probably had to think about it. In a 2013 Gallup poll,...

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Healthy Workplace

The danger of ignoring employee depression, anxiety

One topic that is finally earning some well-deserved attention these days is how companies can improve the care their employees receive for mental health...

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Heart Health

3 ways owning a pet is good for you

Who doesn’t love playful puppies and cuddly kittens — there’s a whole online industry around these pictures. But that four-legged friend...

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Live Well

Why laughter really is the best medicine

Cat videos. A tickle attack. Tina Fey doing basically anything. Chances are at least one of these things has reduced you to a fit of giggles or you can think...

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Healthy Workplace

Why primary care matters for your employees’ mental health

For those dealing with mental illness, every day can feel like a struggle. And it isn’t an uncommon problem — according to the National Alliance...

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