mental health

Live Well

The doctor’s guide to healthy breakups

Michelle Konstantinovsky

If you spent Valentine’s Day looking lovingly into your partner’s eyes, good for you! If you spent it watching your relationship crumble, you...

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5 ways to relieve stress during the holidays

Riley Steinmetz

The holiday season can truly be the most wonderful time of the year. Who doesn’t love indulging on the season’s best foods and checking out...

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Dealing with the holiday blues

Siri Chand Khalsa, MD

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Healthy Lifestyle

5 reasons gratitude is good for you

Michelle Konstantinovsky

You missed the bus. You spilled coffee on your whitest shirt. Your go-to guilty pleasure is no longer available on Netflix (RIP Dawson’s Creek). So why...

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Mental Health

Most Americans have experienced mental health concerns — but are not proactively doing anything about it

One Medical

October 10 is World Mental Health Day – an opportunity to bring awareness to how common mental illness is and apply the proactive, preventive mindset...

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What happens when you don’t sleep?

Darla Klokeid, MD

When was the last time you got a full eight hours of sleep? If you’re like most Americans, you probably had to think about it. In a 2013 Gallup poll,...

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Healthy Workplace

The danger of ignoring employee depression, anxiety

Sandeep Acharya

One topic that is finally earning some well-deserved attention these days is how companies can improve the care their employees receive for mental health...

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Heart Health

3 ways owning a pet is good for you

Sara Shiffman

Who doesn’t love playful puppies and cuddly kittens — there’s a whole online industry around these pictures. But that four-legged friend...

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