Food as Medicine

Diets

Do the health benefits of matcha match the hype?

Robyn Hoke

Matcha, matcha, matcha. This gorgeously green tea seems to be getting a whole lot of attention these days. But does it live up to the healthy hype? Check out...

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10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Eat Well

10 healthy reasons to drink coffee

Nikki Jong

Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial...

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18 soul-satisfying snacks from a nutritionist

Karyn Forsyth Duggan, CNC

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Diets

5 gluten-free “grains” to try now

Erica Matluck, ND, FNP

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Learning from “The Biggest Loser” Study: 5 Ways to Maintain Your Weight

Michelle Konstantinovsky

San Francisco nutritionist Karyn Duggan sees it all the time: patients come in confused, frustrated, and defeated. They’ve played by the rules and...

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8 Super-Healthy Summer Foods to Enjoy Right Now

Brierley Wright, MS, RD

It’s summer — that amazing time of year when fresh, delicious produce abounds. Many of summer’s fruits and vegetables are brimming with...

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Field Guide to Leafy Greens

Michelle Konstantinovsky

You know you should eat more of them, but do you know why leafy greens are so great for your health? This handy field guide will help you up your intake...

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