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Redesigning Happiness, a group program for mild to moderate depression

Dec 19, 2018 By Robyn Hoke
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About the program

Happiness is not one-size-fits-all. Each of us must create our own definition and find our own way to feel our personal best. That’s what Redesigning Happiness is all about. This group program for people with mild to moderate depression will guide you on a thoughtful journey to change your relationship with your mood and find a more balanced way of life.

What to expect

Led by One Medical providers and health coaches, this program consists of six 2-hour small-group sessions. You’ll learn effective mood-management techniques and work with our experts to create a plan of action for implementing them into your daily life.

Our community-based approach emphasizes developing a deeper understanding of mood and builds resilience in the face of the ups and downs of life. Sharing experiences and creating a meaningful connection to others doing the same reduces the loneliness and social isolation often experienced with depression. Built-in health coaching supports and guides you through the profound process of self-inquiry and the integration of those learnings into the group space in a productive way.

The topics covered include:

  • Self-care
  • Mapping emotions
  • The impact of diet on mood
  • Self-acceptance
  • Reframing of concepts and beliefs that contribute to feelings of depression
  • The activation of behaviors that cultivate meaning, positive engagement, and a more balanced mood

Program details

Upcoming dates:

Where: For the time being, Redesigning Happiness will happen online, via a HIPAA-compliant version of the platform Zoom.

Program cost

Each session is billed to your insurance as a virtual medical visit, and subject to payer policies and restrictions for telehealth. You may be responsible for your regular copay, coinsurance, or deductible owed depending on your insurance benefits. Please check your insurance policy or reach out to your insurance provider to better understand your costs.

Get started

Interested? Talk to your One Medical provider to see if Redesigning Happiness is right for you. Please note, space is limited to 10 people.

Questions? Email the program coordinator.

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Robyn Hoke

Robyn Hoke is a senior copywriter at One Medical, writing everything from marketing campaigns to member emails to blog content. She’s had an interest in health and wellness from a young age and is particularly interested in food as medicine.

The One Medical blog is published by One Medical, a national, modern primary care practice pairing 24/7 virtual care services with inviting and convenient in-person care at over 100 locations across the U.S. One Medical is on a mission to transform health care for all through a human-centered, technology-powered approach to caring for people at every stage of life.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. 1Life Healthcare, Inc. and the One Medical entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.