About the program
When it comes to metabolic disease, lifestyle changes can be powerful medicine. But changing long-established behaviors on your own can be a daunting challenge. That’s where our metabolic health group program comes in. Whether you have hypertension, pre-diabetes/diabetes, high cholesterol, obesity, or metabolic syndrome, we’ll help you take control of your metabolic disease by making therapeutic lifestyle changes you can stick to.
What to expect
Led by One Medical providers and health coaches, this program consists of six 2-hour sessions (meeting every other week). We’ll provide evidence-based resources and information on diet and exercise changes, and teach you effective strategies to enable, advance, and maintain these changes to improve your metabolic and cardiovascular health.
Our community-based approach focuses on coaching to change behaviors and troubleshoot challenges — with the added benefit of peer-to-peer learning and support.
The topics covered include:
- Goal setting and encouraging a growth-oriented mindset
- Eating a balanced, whole-foods, plant-based diet
- Getting regular exercise
- Stress management
- Improving sleep
- Self-monitoring of lifestyle and biometrics
Now enrolling for the following dates:
- Mondays, July 19th, Aug 1st, 15th, 29th, Sept 12th, and 26th
Time: 5:00 to 7:00 p.m.
Where: Living Better is conducted online, via a HIPAA-compliant video platform.
Each session is billed to your insurance as a virtual medical visit, and subject to payer policies and restrictions for telehealth. You may be responsible for your regular copay, coinsurance, or deductible owed depending on your insurance benefits. Please check your insurance policy or reach out to your insurance provider to better understand your costs.
How to enroll
The One Medical blog is published by One Medical, a national, modern primary care practice pairing 24/7 virtual care services with inviting and convenient in-person care at over 100 locations across the U.S. One Medical is on a mission to transform health care for all through a human-centered, technology-powered approach to caring for people at every stage of life.
Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. 1Life Healthcare, Inc. and the One Medical entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.