yoga poses


8 yoga poses to combat back pain from sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Digestive Health

8 Yoga Poses for Better Digestion

Studies have shown that practicing yoga can have a profound impact on stress and anxiety levels, and then there are the obvious physical perks of improved...

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