Tag

stress

Get Well

Understanding and treating panic attacks

Kristen Scarlett, MA, LMHC, NCC

Your heart starts pounding, your head begins to spin, nausea hits, and you start gulping air in big, heaving breaths. Even if you’ve had a panic attack...

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Stress

5 ways to relieve stress during the holidays

Riley Steinmetz

The holiday season can truly be the most wonderful time of the year. Who doesn’t love indulging on the season’s best foods and checking out...

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Mental Health

How to manage expectations (and reduce stress) during the holidays

Jeanne Rupert, DO

As the year-end holiday season approaches, our thoughts turn to seasonal traditions, time with family and friends, delicious special foods, those old...

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Mental Health

Most Americans have experienced mental health concerns — but are not proactively doing anything about it

One Medical

October 10 is World Mental Health Day – an opportunity to bring awareness to how common mental illness is and apply the proactive, preventive mindset...

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Live Well

5 common ailments that all have one cause

Stephanie Samuels, PA-C

Just the other day, a healthy 33-year-old woman asked me to look at her jaw. For some reason, when she woke up that morning, the left side of her jaw was...

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Healthy Workplace

The danger of ignoring employee depression, anxiety

Sandeep Acharya

One topic that is finally earning some well-deserved attention these days is how companies can improve the care their employees receive for mental health...

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Healthy Lifestyle

3 surprising ways nature is good for your health

Maria Hunt

Around Earth Day, we think about taking care of Mother Nature by cleaning up a park, planting trees or getting the garden ready for spring planting. But...

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Live Well

3 reasons kissing is good for you

Michelle Konstantinovsky

Sweaty palms, racing heart, awkward nose bumps: kisses can be sweet, sexy, exhilarating and sometimes a little stressful. But did you know it can also be...

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