Steven Chang

Eat Well

Do I really need to drink 8 glasses of water a day?

If there’s one health recommendation that everyone seems to know, it would probably be to drink eight glasses of water a day, which is also known as...

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Digestive Health

Quirky Questions: Why does coffee make me poop?

If you notice that your daily coffee ritual is often accompanied by a timely bowel movement, you’re not alone. For some people this can be an...

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Live Well

Quirky Questions: How much body heat do I really lose through my head?

Today let’s consider a perennially popular medical myth, one that continues to circulate year after year as temperatures begin to drop: that 45% of...

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