Eat Well

How to Retrain Your Palate to Be Healthier

Lee Orsky, PA-C

You know you should eat more leafy greens and less refined sugar. And swap your daily triple mocha for plain water. But if you’re like many Americans...

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Eat Well

The Health Effects of Too Much Salt

Michelle Konstantinovsky

It’s a palate-pleasing flavor additive found in everything from canned soup to condiments like ketchup, but can salt cause major problems, even in...

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Health Guides

Your Guide to Managing Your Blood Pressure

Amanda Angelotti, MD

As discussed in Your Guide to Understanding High Blood Pressure, it’s relatively easy to control your blood pressure.  You and your health care...

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