Eat Well

4 healthy habits to steal from an Iron Woman

You don’t have to be an Iron Woman to stay healthy and fit. As a triathlete, I’m surrounded by coaches, nutritionists, physical therapists and...

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Are Your Kids Getting Enough Sleep? Try Our 5 Tips for More Zzzz

The dog days of summer are here, and most school-aged children have been gearing up to head back to class. We all know that sleep is important for optimal...

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