mind-body medicine

Mental Health

5 ways to stay mindful this holiday season

Susan Owen, MHS, PA-C

Ahh the holidays…’tis the season for joy, family togetherness, and gift giving. However, over-scheduling, commercial pressure to consume, busy...

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Treating Anxiety With Mind-Body Medicine

Laura Richardson

Anxiety—it’s one of the top reasons for doctor visits today. And it’s no surprise given the constant pressure we place on ourselves....

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