healthy holidays

Mental Health

5 ways to stay mindful this holiday season

Susan Owen, MHS, PA-C

Ahh the holidays…’tis the season for joy, family togetherness, and gift giving. However, over-scheduling, commercial pressure to consume, busy...

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Mental Health

How to manage expectations (and reduce stress) during the holidays

Jeanne Rupert, DO

As the year-end holiday season approaches, our thoughts turn to seasonal traditions, time with family and friends, delicious special foods, those old...

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Healthy Lifestyle

Have a Healthy Holiday (and Win!)

Riley Steinmetz

Oh, the holidays. The days are short, the buffet tables are long, and there’s no shortage of social events to fill your calendar. But all of those...

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