Tag

healthy eating

Live Well

Ready to make a healthy change? Here are 5 tricks to stay on track.

Daniel Dinenberg, MD, ABIHM

Getting more sleep. Exercising regularly. Cutting back on alcohol. Most of us have at least one thing we want to start (or stop) doing for our health, even...

Share This:

Eat Well

The doctor’s guide to healthy drinking

Michelle Konstantinovsky

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

Share This:

Eat Well

Healthy snack ideas to satisfy junk food cravings

One Medical

Whether you’re headed to a potluck or just watching the game with some friends, you’ll probably be surrounded by sweet and salty snacks sometime...

Share This:

Eat Well

10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

Share This:

Eat Well

7 tips to keep you healthy and lean this holiday season

Karyn Forsyth Duggan, CNC

The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every...

Share This:

Eat Well

6 healthy habits of summer Olympians

Riley Steinmetz

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

Share This:

Diets

5 gluten-free “grains” to try now

Erica Matluck, ND, FNP

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

Share This:

Eat Well

Quitting Coffee? 11 Healthy Ways to Start Your Day

Nikki Jong

An estimated 83 percent of American adults drink coffee—most on a daily basis. In fact, we love coffee so much that we spend $40 billion on it every...

Share This: