Tag

exercise

Fitness

Spring into an outdoor fitness routine with these 6 tips

One Medical

If you live anywhere near Polar Vortex territory, chances are you’ve been exercising mostly indoors over the the winter — or skipping workouts...

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Cancer

5 ways you can lower your colon cancer risk

Olayinka Olowoyeye, MD

Just about everyone who asks me about colon cancer knows that getting screened can be crucial. But that doesn’t make it any easier. I’ve heard my...

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Fitness

10 workout moves for your hotel room

Michelle Konstantinovsky

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Stress

5 ways to relieve stress during the holidays

Riley Steinmetz

The holiday season can truly be the most wonderful time of the year. Who doesn’t love indulging on the season’s best foods and checking out...

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Eat Well

The best + worst drinks if you’re watching your weight

Maria Hunt

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

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Eat Well

6 healthy habits of summer Olympians

Riley Steinmetz

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

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Live Well

Get running: Six steps to 5K

Riley Steinmetz

Whether you’re looking to get in shape, you want a more productive way to manage your stress, or you just want to get outdoors more often, running is a...

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Heart Health

3 ways owning a pet is good for you

Sara Shiffman

Who doesn’t love playful puppies and cuddly kittens — there’s a whole online industry around these pictures. But that four-legged friend...

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