Tag

eating well

Eat Well

5 packaged foods to ditch

Leyl Master Black

When you shop for food, do you spend more time cruising the perimeter for fresh products — raw produce, meats, bakery items and fresh prepared foods...

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Eat Well

How to Retrain Your Palate to Be Healthier

Lee Orsky, PA-C

You know you should eat more leafy greens and less refined sugar. And swap your daily triple mocha for plain water. But if you’re like many Americans...

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Eat Well

The Health Effects of Too Much Salt

Michelle Konstantinovsky

It’s a palate-pleasing flavor additive found in everything from canned soup to condiments like ketchup, but can salt cause major problems, even in...

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Eat Well

FDA vs. KIND: Are Snack Bars Really Healthy?

Michelle Konstantinovsky

Even if you don’t regularly eat KIND bars, you’ve seen them. According to “Fortune,” they’re the fastest-growing energy and...

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