About the Program
Led by integrative physicians and holistic health providers, One Medical’s stress and anxiety management program consists of four weekly small-group workshop sessions, designed to introduce participants to several highly efficient and effective stress-relief techniques. Each session is 90 minutes. The workshops take place within a supportive and safe atmosphere.
Why It’s Unique
In this workshop series, we focus on experiential skill training, so you’ll learn new, highly practical tools in each session that you can practice immediately. A One Medical health coach will also participate, to guide you in how to incorporate these tools into your busy life.
We’re now enrolling participants for our next stress and anxiety management workshop series, to be led by Robert Wilson, MD, a family medicine physician with expertise in mind-body medicine.
Our next series will take place on four Tuesdays: January 9, 16, 23, and 30 from 6:30 – 8:00 p.m.
For questions regarding the next series, please contact Rosein Brown at email@example.com.
One Medical Columbus Circle
1790 Broadway, Suite 1802, 18th Floor @ 58th St.
New York, NY 10019
Each session is billed to your insurance as a medical visit, so you will simply have to pay your regular copay, co-insurance, or deductible, depending on your insurance benefits.
You’ll need to commit to attending all four 90-minute group meetings. We also ask that you practice your new skills for 10 minutes a day during the course of the workshop series.
What to Expect
Shift is a skills-based approach to stress and anxiety management. It is most beneficial for individuals struggling with stress management, generalized anxiety, and insomnia.*
You’ll learn several highly effective skills that can be easily incorporated into a busy and stressful life. These include:
- Breath work
- Healthy self-talk
- Metta meditation
The program is educational, fun, experiential, and transformative. We will serve a light meal at the beginning of each session, allowing for time to connect with your fellow participants and Shift staff.
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*The series does not address or is not appropriate for the management of phobias, panic disorder, severe mental health conditions, or those highly uncomfortable in a group setting.