Home/ Blog/ Eat Well/

Delicata Squash and Kale Salad

Nov 11, 2013
By Alice Stern
Delicata salad 2

If you haven’t tasted delicata squash yet, you’re in for a sweet treat. Winter squashes like butternut, acorn, kabocha, and delicata are rich in antioxidants and cholesterol-lowering fiber. To prepare the delicata, scrub it thoroughly, cut it in half, and scoop out the seeds before slicing the squash into half-inch, moon-shaped pieces.

Yield: Serves 4
Prep Time:  35 minutes
Total Time: 45 minutes

Recipe Ingredients
6 cups chopped kale
1 delicata squash, cut into 1/2-inch moons
1 small apple, thinly sliced
1/2 cup shredded Gruyère
1/2  cup chopped toasted almonds
5 tablespoons olive oil
2 tablespoons lemon juice
1 1/2 teaspoon kosher salt

Recipe Preparation
1. Preheat oven to 400 degrees.
2. On a metal rimmed baking sheet, toss the delicata squash with 2 tablespoons of olive oil until the pieces are coated. Cook for 20 minutes, turn all the slices over, and cook for another 15 minutes, or until nicely browned on both sides. Remove from the oven, sprinkle lightly with 1/2 teaspoon salt, and allow to cool.
3. In a medium bowl, massage the kale with the lemon juice and 1 teaspoon salt for about 2 minutes, or until the kale begins to feel less fibrous. Drizzle on the additional 3 tablespoons of olive oil.
4. Add the squash, Gruyère, almonds, and apples to the bowl and gently toss.

Get care designed for real life
See how much better going to the doctor can be. Same-day appointments. Doctors who listen. 24/7 care with our app.
Join Today
Alice Stern

Alice Stern is a food enthusiast and has a passion for healthy eating. She has been food editor and writer for several newspapers including the Contra Costa Times and the Lafayette Sun, and has published two cookbooks. She lives in the San Francisco Bay Area with her husband and dog, Ranger. When not cooking, she spends her time giving back to her community through volunteer activities and loves spending time with her three grandchildren.

The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.