Eat Well

Eat Well

5 packaged foods to ditch

Leyl Master Black

When you shop for food, do you spend more time cruising the perimeter for fresh products — raw produce, meats, bakery items and fresh prepared foods...

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Eat Well

10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Holiday hangover? Skip dry January and try this instead

Natasha Bhuyan

Even if you read our prevention tips on how to avoid hangovers this holiday season, it’s still easy to go a little overboard on alcohol during the...

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Eat Well

7 tips to keep you healthy and lean this holiday season

Karyn Forsyth Duggan, CNC

The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every...

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Eat Well

10 healthy reasons to drink coffee

Nikki Jong

Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial...

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10 healthy grilling tips

Jason Chirichigno, MD

Grilling outdoors is a great alternative to slaving over a kitchen stove when the weather heats up, but barbecues often include an array of overcooked,...

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Eat Well

4 healthy habits to steal from an Iron Woman

Laura Siddall

You don’t have to be an Iron Woman to stay healthy and fit. As a triathlete, I’m surrounded by coaches, nutritionists, physical therapists and...

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Do I really need to drink 8 glasses of water a day?

One Medical

If there’s one health recommendation that everyone seems to know, it would probably be to drink eight glasses of water a day, which is also known as...

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