Eat Well

Diets

Do the health benefits of matcha match the hype?

Robyn Hoke

Matcha, matcha, matcha. This gorgeously green tea seems to be getting a whole lot of attention these days. But does it live up to the healthy hype? Check out...

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How to make your own nut or seed milk

Karyn Forsyth Duggan, CNC

From soy to almond to coconut to rice to hempseed, non-dairy alternatives to milk are sprouting up everywhere these days. In fact, sales of plant-based milks...

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7 steps to mindful eating

Allison Hodge

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can:...

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Dealing with caffeine withdrawal

Michelle Konstantinovsky

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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The doctor’s guide to healthy drinking

Michelle Konstantinovsky

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Healthy snack ideas to satisfy junk food cravings

One Medical

Whether you’re headed to a potluck or just watching the game with some friends, you’ll probably be surrounded by sweet and salty snacks sometime...

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5 packaged foods to ditch

Leyl Master Black

When you shop for food, do you spend more time cruising the perimeter for fresh products — raw produce, meats, bakery items and fresh prepared foods...

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10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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