Eat Well

Eat Well

10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

Updated November 16, 2018. When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory...

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Eat Well

6 Healthy Fish to Eat and 6 to Avoid

Brierley Wright, MS, RD

Updated November 16, 2018. You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of...

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Eat Well

5 Food Groups That Help Lower Cholesterol

Michelle Konstantinovsky

Updated November 16, 2018. You’ve read the headlines and heard the warnings: High cholesterol can be hazardous to your health. Although cholesterol is...

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Diabetes

Does the Glycemic Index Matter?

Michelle Konstantinovsky

Updated November 13, 2018. There was once a time when only diabetics were familiar with the phrase “glycemic index.” However, in recent years,...

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Digestive Health

Quirky Questions: Why does coffee make me poop?

One Medical

Last updated November 12, 2018. If you notice that your daily coffee ritual is often accompanied by a timely bowel movement, you’re not alone. For some...

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Diets

Do the health benefits of matcha match the hype?

Robyn Hoke

Matcha, matcha, matcha. This gorgeously green tea seems to be getting a whole lot of attention these days. But does it live up to the healthy hype? Check out...

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Eat Well

How to make your own nut or seed milk

Karyn Forsyth Duggan, CNC

From soy to almond to coconut to rice to hempseed, non-dairy alternatives to milk are sprouting up everywhere these days. In fact, sales of plant-based milks...

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Eat Well

7 steps to mindful eating

Allison Hodge

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can:...

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