Eat Well

Eat Well

How to make your own nut or seed milk

Karyn Forsyth Duggan, CNC

From soy to almond to coconut to rice to hempseed, non-dairy alternatives to milk are sprouting up everywhere these days. In fact, sales of plant-based milks...

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7 steps to mindful eating

Allison Hodge

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can:...

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Dealing with caffeine withdrawal

Michelle Konstantinovsky

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Eat Well

The doctor’s guide to healthy drinking

Michelle Konstantinovsky

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Healthy snack ideas to satisfy junk food cravings

One Medical

Whether you’re headed to a potluck or just watching the game with some friends, you’ll probably be surrounded by sweet and salty snacks sometime...

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5 packaged foods to ditch

Leyl Master Black

When you shop for food, do you spend more time cruising the perimeter for fresh products — raw produce, meats, bakery items and fresh prepared foods...

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10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Holiday hangover? Skip dry January and try this instead

Natasha Bhuyan

Even if you read our prevention tips on how to avoid hangovers this holiday season, it’s still easy to go a little overboard on alcohol during the...

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