Workplace Health

Live Well

Dealing with caffeine withdrawal

Michelle Konstantinovsky

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Cold and Flu

6 tips for avoiding the flu in an open office

Spencer Blackman, MD

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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Healthy Workplace

Why high tech employees need high tech primary care

Jeff Dobro, MD

Technology has revolutionized our lives with on-demand, personalized information and services. But along with its innovations, technology has ushered in a...

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Healthy Workplace

3 ways to create highly engaging healthcare programs

Jeff Dobro, MD

We all know that our current healthcare climate is difficult to navigate. However, it isn’t just challenging for patients — it’s...

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Live Well

The 5 things that matter most from your physical

Meg Scott, FNP

You’ve seen the signage around the office and you’ve heard the not-so-subtle hints: “Be sure to get your annual physical!” Maybe your...

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Healthy Workplace

How to get more employees to take advantage of telemedicine

Sandeep Acharya

Most employers today are adding telemedicine to their health benefits package in an effort to reduce costs and improve access to care. The thinking is,...

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Fitness

8 yoga poses to combat back pain from sitting

Jessica Mishra

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Live Well

Everything you always wanted to know about condoms

Michelle Konstantinovsky

It’s the golden rule of safe sex: always use a condom. But has the well-intentioned person who created that rule actually been down the condom aisle...

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