Workplace Health

Cold and Flu

6 tips for avoiding the flu in an open office

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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Healthy Workplace

3 ways to create highly engaging healthcare programs

We all know that our current healthcare climate is difficult to navigate. However, it isn’t just challenging for patients — it’s...

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Live Well

The 5 things that matter most from your physical

You’ve seen the signage around the office and you’ve heard the not-so-subtle hints: “Be sure to get your annual physical!” Maybe your...

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Healthy Workplace

How to get more employees to take advantage of telemedicine

Most employers today are adding telemedicine to their health benefits package in an effort to reduce costs and improve access to care. The thinking is,...

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Fitness

8 yoga poses to combat back pain from sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Live Well

Dealing with caffeine withdrawal

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Live Well

Everything you always wanted to know about condoms

It’s the golden rule of safe sex: always use a condom. But has the well-intentioned person who created that rule actually been down the condom aisle...

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Healthy Workplace

Why primary care matters for your employees’ mental health

For those dealing with mental illness, every day can feel like a struggle. And it isn’t an uncommon problem — according to the National Alliance...

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