Get Well

Understanding and treating panic attacks

Kristen Scarlett, MA, LMHC, NCC

Your heart starts pounding, your head begins to spin, nausea hits, and you start gulping air in big, heaving breaths. Even if you’ve had a panic attack...

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Cold and Flu

6 tips for avoiding the flu in an open office

Spencer Blackman, MD

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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5 ways to relieve stress during the holidays

Riley Steinmetz

The holiday season can truly be the most wonderful time of the year. Who doesn’t love indulging on the season’s best foods and checking out...

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Mental Health

5 ways to stay mindful this holiday season

Susan Owen, MHS, PA-C

Ahh the holidays…’tis the season for joy, family togetherness, and gift giving. However, over-scheduling, commercial pressure to consume, busy...

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Dealing with the holiday blues

Siri Chand Khalsa, MD

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Mental Health

How to manage expectations (and reduce stress) during the holidays

Jeanne Rupert, DO

As the year-end holiday season approaches, our thoughts turn to seasonal traditions, time with family and friends, delicious special foods, those old...

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Live Well

5 common ailments that all have one cause

Stephanie Samuels, PA-C

Just the other day, a healthy 33-year-old woman asked me to look at her jaw. For some reason, when she woke up that morning, the left side of her jaw was...

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8 yoga poses to combat back pain from sitting

Jessica Mishra

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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