Mental Health

Live Well

The doctor’s guide to healthy breakups

Michelle Konstantinovsky

If you spent Valentine’s Day looking lovingly into your partner’s eyes, good for you! If you spent it watching your relationship crumble, you...

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Stress

5 ways to relieve stress during the holidays

Riley Steinmetz

The holiday season can truly be the most wonderful time of the year. Who doesn’t love indulging on the season’s best foods and checking out...

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Mental Health

5 ways to stay mindful this holiday season

Susan Owen, MHS, PA-C

Ahh the holidays…’tis the season for joy, family togetherness, and gift giving. However, over-scheduling, commercial pressure to consume, busy...

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Depression

Dealing with the holiday blues

Siri Chand Khalsa, MD

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Mental Health

How to manage expectations (and reduce stress) during the holidays

Jeanne Rupert, DO

As the year-end holiday season approaches, our thoughts turn to seasonal traditions, time with family and friends, delicious special foods, those old...

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Healthy Lifestyle

5 reasons gratitude is good for you

Michelle Konstantinovsky

You missed the bus. You spilled coffee on your whitest shirt. Your go-to guilty pleasure is no longer available on Netflix (RIP Dawson’s Creek). So why...

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Health 101

Fear can be good — in small doses

Christine Celio, PhD

Are you heading to a haunted house to get the wits scared out of you this Halloween? Or does the mere thought cause you to feel anxious instead of...

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Mental Health

Most Americans have experienced mental health concerns — but are not proactively doing anything about it

One Medical

October 10 is World Mental Health Day – an opportunity to bring awareness to how common mental illness is and apply the proactive, preventive mindset...

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