Fitness

Fitness

Get your walk on!

Caroline Jordan

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

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Fitness

Spring into an outdoor fitness routine with these 6 tips

One Medical

If you live anywhere near Polar Vortex territory, chances are you’ve been exercising mostly indoors over the the winter — or skipping workouts...

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Fitness

10 workout moves for your hotel room

Michelle Konstantinovsky

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Eat Well

4 healthy habits to steal from an Iron Woman

Laura Siddall

You don’t have to be an Iron Woman to stay healthy and fit. As a triathlete, I’m surrounded by coaches, nutritionists, physical therapists and...

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Eat Well

The best + worst drinks if you’re watching your weight

Maria Hunt

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

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Eat Well

6 healthy habits of summer Olympians

Riley Steinmetz

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

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Fitness

8 yoga poses to combat back pain from sitting

Jessica Mishra

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Live Well

Get running: Six steps to 5K

Riley Steinmetz

Whether you’re looking to get in shape, you want a more productive way to manage your stress, or you just want to get outdoors more often, running is a...

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