Depression

Healthy Workplace

The danger of ignoring employee depression, anxiety

One topic that is finally earning some well-deserved attention these days is how companies can improve the care their employees receive for mental health...

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Newsworthy

Half of American Women Report Elevated Stress Levels Post-Election

It’s clear that this year’s election has been unusually stressful for many people. In fact, the American Psychological Association published a...

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Depression

Seasonal Affective Disorder: What You Need to Know

If you experience the winter blues, you’re not alone. Many people find their mood falling as days get shorter, but the “winter” blues can...

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Healthy Workplace

Mental health at work

How comfortable are you discussing your health at work? If you were coping with an illness, would you feel at ease telling your boss? What if the issue...

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Depression

Mindfulness Therapy as Effective as Depression Medications

For many people, depression can be  shrouded in shame and secrecy, but it’s no secret that the most common treatment typically comes in the form of a...

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Depression

How Gut Bacteria Affects Mental Health

Whether you know it or not, your gut is teeming with over 100 trillion microorganisms. Although that concept may sound scary, most of the 500 different...

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Depression

How to Make Therapy Effective for You

If you’ve never been to a therapist, talking to someone you’ve never met about deeply personal issues is understandably a daunting prospect. But...

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Depression

Coping with Depression and Suicidal Thoughts

Depression is one of the most common mental disorders in the US. Here’s what you need to know about understanding this disease, both in others and in...

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