I believe that embracing the mind, body, spirit connection taps us into our natural abilities to help heal ourselves and lead miraculous lives -- physically, mentally, and emotionally. As a certified health and wellness coach with a passion for eastern practices and food as medicine, I guide patients to discover their strengths, while learning new skills for overall health and wellness. Mindfulness and stress management techniques such as meditation, breathwork, and visualization are just some ways we can co-create an action plan for life goals and relationships that light you up! I'm excited to meet you where you are and guide you to where you want to be.
How I stay healthy and happy
Singing, dancing, hiking, boxing, traveling, meditation, being outdoors, dog cuddles, laughing, baking, and books
She, her, hers