I am originally from North Carolina, and now reside in Washington, D.C., on the Mindset team providing psychotherapy. I believe that change comes when we learn to be more honest with ourselves, and balance acceptance of our issues with the ability to know that we can change our issues.
While I work with a wide range of people and issues, I have special expertise in: Anxiety & Panic, Bereavement, Grief & Loss, LGBTQIA Issues, Obsessive Compulsive Behaviors, Substance Use & Misuse
How I stay healthy and happy
I enjoy staying healthy by lifting weights and spinning. I also enjoy reading, and listening to music and podcasts. I also enjoy mindfulness meditation.
George Washington University: Masters and Doctorate in counseling
Anxiety Treatment Professional (CCATP), Certified Grief Informed Professional (CGP)
Active Clinical Licenses
DC - District of Columbia, VT - Vermont