Kharia Holmes, MD
North Bethesda
Doctor of Medicine, a common medical school degree for physicians. MDs at One Medical typically specialize in family medicine, internal medicine, geriatrics or pediatrics.
Hi! I’m Dr. Kharia J. Holmes— physician, author, friend, and most importantly, a proud mother. Originally from Houston, Texas, I now call the DMV home, making me a #SouthernGirlTurnedNorth. I live in a multigenerational household and am raising an amazing young child who keeps me on my toes (and sometimes in the air!). As a primary care physician, I believe in helping people take a proactive role in their health. My goal is to empower patients with knowledge, encourage meaningful conversations with their providers, and promote overall well-being. Like many, I’m still figuring out how to balance my personal life, passions, and career. I strive for perfection but have learned that progress and a little grace matters more.
How I stay healthy and happy
I like to stay happy and healthy by being intentional about balance. As a physician, mom, and creative, I’ve learned that I can’t pour from an empty cup. So I prioritize rest, joy, and movement— whether that’s a walk, dance session with my child, or just quiet time to reset. I keep my body healthy by eating well and staying on top of my own medical care (yes, doctors need checkups too!). Emotionally, I lean into community— my multigenerational home keeps me grounded— and spiritually, I protect my peace. And of course, writing helps me process life and stay inspired.