Julia is fully dedicated to helping patients recover from anxiety. Practical and understanding, she equips her patients with effective anxiety management skills, including breathing techniques, healthy self-talk, and muscle relaxation. In private, one-on-one sessions, she teaches these simple, natural techniques to reduce anxiety. Julia has been teaching anxiety management for six years and has a broad clinical background that includes psychiatric nursing, childbirth preparation, and meditation classes. She received her nursing degree from Church Home and Hospital in Baltimore, MD.