I strive to take a patient-empowered approach in supporting people in creating sustainable behavior change while acknowledging the mind, body, and spirit as one interconnected experience. I enjoy working with patients to explore their health and wellness goals and address them from a holistic perspective, using tools such as mindfulness, stress management techniques, guided imagery, and behavioral activation to gently encourage them in moving closer to a healthier more balanced vision of themselves.
How I stay healthy and happy
Dancing, hiking, cooking, spending time with family and friends, making jewelry, and swimming in the ocean
California Institute of Integral Studies
National Board of Health and Wellness Coaching
She, her, hers