Emily Ehrich
New York

I’m a mental health and wellness professional with over 20 years of experience helping clients create healthy habits that support lasting change. My approach is warm, supportive, collaborative, and nonjudgmental. I believe you are the expert on your own life, and together, we will build strategies that work best for you. I’m here to help you feel supported, build confidence, and move toward a more balanced, fulfilling life.

How I stay healthy and happy
I stay happy, healthy, and grounded by spending time in nature, reading good books, cooking, gardening, and enjoying time with my kids.

Education
University of Dayton

Board certification
Certified Health & Well-being Coach

Pronouns
She/Her/Hers

Area(s) of Expertise
Anxiety and depression, parenting and caregiver stress, chronic illness and medical conditions, women’s mental health & life transitions, stress management and wellness habits