Catherine la O', PCC, E-RYT-500
San Francisco

My curiosity of the human condition motivated my background of study in Social Psychology, Integral Mindset Coaching, yoga, and Somatic Experiencing (i.e. trauma & the nervous system). I have been in private practice as a personal growth coach and teacher since 2010 working with groups and individuals dealing with major life transitions, general life overwhelm, relationship dynamics, and physical limitations/rehabilitation/awareness. Using a holistic perspective, I take into account how my client’s experiences are influenced by their thoughts, emotions, and physical nature. I have a special interest in interpersonal dynamics, as I believe the basis of our contentment directly relates to the level of our ability to be in honest relationship with ourselves and others. My approach to working with clients is present, loving, and playful. I hold a Bachelor's Degree in Social Psychology, I am certified as a Professional Integral Coach (PCC), and an Experienced Yoga Teacher (E-RYT-500). I am a student of Buddhist mindfulness meditation and am currently in a 3-year training program to become a Somatic Experiencing practitioner.

How I stay healthy and happy
I enjoy taking improv classes, making jewelry, hiking the beautiful California mountains with my dog Luna, kayaking the American River while the sun is rising, riding one of my many vintage bikes around town with friends, and seeing live music.

Board certification
Experienced Yoga Teacher (E-RYT-500), Professional Coaching Certification in Integral Coaching (PCC), Somatic Experiencing (in training)

Languages spoken
English

Goes by
Catherine

Pronouns
She/Her