I've spent the past twenty years of my career working specifically with children/adolescent and adults impacted by trauma, anxiety and depressive disorders. I utilize a person centered approach that entails effective listening, empathy, respect, kindness and compassion. My passion is activating individuals and families by influencing development of knowledge, skills, and confidence using various techniques/tools. My goal is to help individuals formulate goals that will take your life to where you want it to be. You will learn techniques that will promote lifelong change and happier/healthy living.
While I work with a wide range of people and issues, I have special expertise in: Anxiety & Panic, Communication Skills, Couples/Relationship Issues, Depression, Parenting Concerns, Self-Esteem, Sleep Concerns, Stress, Trauma & PTSD
How I stay healthy and happy
I enjoy spending time with my children/ family, attending sporting/music venues and visiting new restaurants. I'm advocate of exercise and simply "movement" daily
Springfield University : Masters of Social Work