My hope as your psychologist would be to help you uncover the root causes of your struggles while discovering what is preventing you from experiencing authentic happiness and a deep sense of meaning in your life. My style of therapy is relatable and accessible with a focus on connection and collaboration. My specialties are childhood trauma, depression, anxiety, work-life balance, relationship dynamics, climate anxiety, and grief recovery. I can also help you with improved communication, parenting skills, and life transitions using my training and experience with a variety of practices including mindfulness, self-compassion, non-violent communication, expressive arts, and nature-based healing. My clinical work draws from Positive Psychology, Attachment Theory, Eco Psychology, and Depth Psychology.
How I stay healthy and happy
My health and happiness are a daily practice that includes cooking healthy meals, exercising, studying astrology, gardening, spending time in nature, and taking walks with my dog Clementine.
California Graduate Institute, Los Angeles, CA Bauman College, Penngrove, CA
National Association Nutrition Professionals
Active Clinical Licenses