I work with patients in a collaborative manner, frequently inviting feedback regarding your subjective experience. I provide a warm and nonjudgmental environment so that together we can find the best approach that will achieve your treatment goals. I enjoy talking about ways that physical activity and sleep hygiene can have a positive impact on mood and anxiety. The types of interventions I use in my practice differs depending on the needs of each individual person; however, I do tend to use strategies from cognitive behavioral therapy, mindfulness practice, and exploring relationship patterns.
How I stay healthy and happy
I stay healthy and happy by cooking, traveling, reading, and spending as much time as possible outside (especially with my dogs!). I love learning about different cultures and food to incorporate into my cooking.
American School of Professional Psychology/Argosy U - Washington, D.C.
Nassau University Medical Center
Active Clinical Licenses
DC - District of Columbia, FL - Florida, MD - Maryland, NY - New York