One-on-one mental health help, made easy

It’s okay to not be okay — especially at a difficult time like this. Maybe you’re feeling overwhelmed. Or sad. Or you just can’t turn your brain off. Virtual therapy and coaching from One Medical is here for you. We make it faster, easier, and more affordable to get the help you need — so you can feel calmer, happier, and more balanced.

Get started

 

Virtual therapy and coaching are available for some employer-sponsored plans. Let us know if you're interested and we can work with your benefits team.

What to expect from virtual therapy and coaching

  • Fast, easy access to help

    We can quickly get you started — even the next day. We’ll take care of all of the legwork, connecting you with the right provider and creating the right plan for your needs.

  • Convenient help from anywhere

    You’ll meet with your therapist or coach over video appointments — no need to come into an office. Therapy is only available in select areas, but coaching is available everywhere.

  • Affordable, quality care

    Our virtual therapy and coaching is sponsored by your employer or in network with their health plan. Some employers even offer $0 copay.

Our therapy and coaching program is fully integrated with your One Medical primary care to make sure you’re getting the most appropriate and effective care for both your body and mind.

Things we can help with:

  • Sleepless nights
  • Worry
  • Stress
  • Trouble winding down or focusing
  • Depression or feeling sad
  • Loneliness
  • Anxiety
  • Grief and survivorship
  • Agitation, irritability, or frustrated mood
  • Relationship problems

How it works

  • Get started

    Talk to your primary care provider (PCP) or get started now.

  • Initial consultation

    Have a 30-minute video chat with a One Medical counselor to give us an idea of your situation and how we can best help you.

  • Custom care plan

    This typically includes 6–8 video sessions with the coach or therapist best suited for you — and the plan evolves as you do.

After you complete your care plan, we check in with you periodically to make sure you’re feeling balanced and have the support you need.

A better way to feel better

When your body doesn’t feel well, you typically know who to call. But when your mind doesn’t, it's hard to find accessible, high-quality support — and easy to just put the whole thing off. Our therapy and coaching program is here to change that.

The usual way The One Medical way
Weeks or months to find and start care Get started within one business day
Daunting to figure out who to call and how much it will cost We connect you with the right kind of care for your needs
Often out of network and expensive Always sponsored by your employer or in network with your their insurance plans
The usual way
Weeks or months to find and start care
Daunting to figure out who to call and how much it will cost
Often out of network and expensive
The Mindset way
Get started within one business day
We connect you with the right kind of care for your needs
Always sponsored by your employer or in network with your their insurance plans
“My doctor referred me to coaching when I developed insomnia. Working with a coach allowed me to make changes in my life that were greater than I had ever expected.”
— Mike T.

Get started now
or contact your provider.