Update January 15, 2019.
Today let’s consider a perennially popular medical myth, one that continues to circulate year after year as temperatures begin to drop: that 45% of body heat dissipates through the head (we’ve even seen that figure as high as 80%). Although it is possible to lose a significant amount of heat from the scalp, the notion that almost half of the body’s heat is lost this way simply isn’t accurate.
This myth likely derives from a misinterpretation of a decades-old US military experiment in which subjects were exposed to extremely cold temperatures while wearing arctic survival suits. However, the suits only covered the subjects from the neck down. Therefore, naturally, the majority of the heat loss occurred by way of the uncovered head. This idea was then perpetuated by a 1970s edition of a US Army survival field guide that recommended covering one’s head in frigid temperatures because “40 to 45 percent of body heat” is lost through the head.
Since heat loss from any body region is largely dependent upon surface area, you can see why this belief isn’t logical, because your head comprises only about 10% of your body’s total surface area. Therefore, it’s probably more correct to say that about 10% of body heat is lost through your head—and that’s if your entire body were to be equally insulated.
In reality, the relative amount of heat you lose from your head will vary, depending on a few factors: the clothing you wear, your physical activity level, and the various bodily functions that govern temperature regulation. It’s true that there may be some situations in which one might lose a tremendous amount of relative body heat through the head, such as when it’s the only uncovered part of the body. But in general, the head isn’t a significant area of heat loss—at least not disproportionately more so than any other part of the body.
The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.
Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.
Live WellThis link opens the post, "Natural Ways to Treat High Blood Pressure: The Most Effective Exercises"
Natural Ways to Treat High Blood Pressure: The Most Effective ExercisesJan 17, 2019
Live WellThis link opens the post, "The Psychology of Setting New Year’s Resolutions (And How to Stick to Them)"
The Psychology of Setting New Year’s Resolutions (And How to Stick to Them)Jan 7, 2019