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Chocolate Peanut Butter Frozen Pops

May 7, 2016 By One Medical
chocolate peanut butter pops

This easy dessert recipe is not only a breeze to whip up, but is also is the perfect snack solution for that after dinner sweet treat. Enjoying a peanut butter and chocolate frozen pop for less than 50 calories… it sounds too good to be true, but it’s not. #goodnews


  • ½ cup plain low-fat Greek yogurt
  • 1/2 cup low-fat cottage cheese (or additional Greek yogurt)
  • 1 1/4 cup unsweetened almond milk (or skim milk)
  • 3 tbs unsweetened cocoa powder
  • 2 tbs peanut butter (or 2 tbs peanut flour)
  • Pinch of salt
  • 6 packets stevia (or 2 tbs baking stevia or 24 drops liquid stevia)
  • Wood frozen treat sticks (or clean take-out chopsticks if you’re in a pinch)


  1. Combine everything into a blender or food processor and blend until mixture is completely smooth.
  2. Pour mixture into pop molds, stopping before the mold is full to allow room for the sticks.
  3. Insert the sticks.
  4. Freeze 4 hours or more, until pops are firm. To remove, run pop mold under hot water for about 10-15 seconds, or until the pop becomes loose enough to unmold. Enjoy!

Nutritional Info (for recipe with Peanut Flour)

Servings: 6 • Calories: 43 • Fat: 1 g • Carb: 3 g • Fiber: 1 g • Protein: 7 g • Sugar: 1 g

Nutritional Info (for recipe with Peanut Butter)

Servings: 6 • Calories: 66 • Fat: 4 g • Carb: 4 g • Fiber: 1 g • Protein: 6 g • Sugar: 2 g

Recipe curated from Dashing Dish. Originally posted on Rise.

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