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Tag Archives: resistance training
Tight on time? Make Your Workout Work for You
Fact or Fiction: You can get an effective workout in just 20 minutes. When it comes to exercise, any amount of physical activity is better than none at all. “Just moving is so important,” says Daniel Dinenberg, MD, a physician at One Medical Group…. read more >
One Good Thing: Upper Back Strengthener
This move, called the single-arm row, targets the back and the back of your shoulders. Practice this move regularly and you’ll strengthen your latissimus dorsi, teres major, trapezius, rhomboids, biceps brachii, and rear deltoids! And all of that extra strength will help you safely… read more >
One Good Thing: Triceps Extension
This move targets the back of your upper arms, specifically the triceps brachii. Step 1: Stand in a lunge position with your right leg in front of your left. Keep both knees slightly bent. Place your right hand on your right thigh and lean… read more >
One Good Thing: Biceps Twist
This move targets the front of your upper arms, specifically the biceps brachialis, biceps brachii, and brachioradialis. It will add tone and curves to your upper arms, and help you carry heavy boxes, babies, and grocery bags. Step 1: Stand tall and lengthen your… read more >
