How to Deal with Stress in 10 Minutes or Less

Are you reading this while squinting? Jaw clenched? Shoulders up by your ears? Yep, you’re stressed all right. With today’s technology enabling us to be “on” all the time, stress runs rampant–and chronic stress can have a very negative effect on your physical health…. read more >

Field Guide to Spring Farmers’ Markets

Healthy springtime staples like asparagus and peas are a hallmark of the season, but lesser-known treasures like fiddlehead ferns and stinging nettles tend to get overlooked. This spring, use our field guide to spring farmers’ markets and learn how to identify, select, and serve… read more >

5 Common Ailments Related to Stress

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin in the brain, the process very much involves the body. Our bodies aren’t meant to be in a constant state of fight-or-flight. Over… read more >

Healthy Comfort Foods: Cornbread Muffins

These whole-grain cornmeal muffins, lightly sweetened with honey, are the perfect accompaniment to a hearty chili or plate of braised collard greens. Without butter, cheese, or eggs (and easily made vegan–see Recipe Tips), these muffins are a healthier take on a classic comfort food…. read more >