Healthy Comfort Foods: Cornbread Muffins

These whole-grain cornmeal muffins, lightly sweetened with honey, are the perfect accompaniment to a hearty chili or plate of braised collard greens. Without butter, cheese, or eggs (and easily made vegan–see Recipe Tips), these muffins are a healthier take on a classic comfort food…. read more >

Hypnosis and Hypnotherapy

What if there was a treatment that could help you manage pain, let go of fears and regrets, stop self-destructive habits, and allow you to gain control of your physical and mental health? What if it didn’t have any side effects, except for improved… read more >

Healthy Comfort Foods: Veggie Burgers

Beets, mushrooms, and walnuts impart a deep, toasted flavor to these mouthwatering veggie burgers. Pureeing the ingredients and adding a “flax egg”–an egg substitute made by whipping ground flaxseeds with water–keeps the burgers from falling apart. Yield: 6 servings Prep Time: 20 minutes Total Time: 55 minutes… read more >

5 Ways to Treat Fatigue with Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is all about balance–energy balance, in particular. And whether you visit a Western or an Eastern practitioner for fatigue, you’re likely to get the same advice: Incorporate more balance into your life. TCM will provide you with various tools for… read more >