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Arugula Radish Salad with Toasted Pine Nuts
Arugula, also known as rocket, is a spicy cruciferous green that is loaded with minerals and antioxidants. Arugula contains… read more >
5 New Fitness Gadgets for 2013: Find Your Fit
According to the New York Times, more Americans are tracking their health using smartphone apps and other devices that auto-track personal data. No surprise, when you consider the explosion of technology hitting the market recently. There are now nearly 13,000 health and fitness apps… read more >
New Link Between Red Meat and Heart Disease
Despite all we know about the risks of certain lifestyle choices like smoking, predicting life expectancy based on those choices is an inexact science. Some folks beat the odds, and some are stricken unexpectedly early. Some people smoke and live to be 100. Some… read more >
Golden Beet, Quinoa, and Chicken Salad
With a little advance preparation, you can have this tasty, lean protein-packed salad on the table in 15 minutes. Next time you’re making dinner, grill or broil a couple of extra chicken breasts and make a pot of quinoa in advance. Having these ingredients… read more >
Bike to Work Day: Health Benefits of Bicycle Commuting
Almost half of Americans don’t meet the CDC’s physical activity guidelines, which recommend two and a half hours of moderate intensity aerobic activity weekly. In fact, 60 percent of us are overweight or obese. But despite working sedentary desk jobs, many workers easily reach… read more >
