Live Well

How to Stay Healthy in the Heat

Over the years, Natasha Bhuyan, a Phoenix doctor, has treated countless cases of heat-related illnesses. That’s why she wasn’t surprised when a towering man showed...
healthy eating tips portion control
Eat Well

5 Easy Ways to Be Healthier

Not sure how much food to pile on your plate or how often you should eat protein? Here’s some of the most important advice I share with my nutrition-coaching clients. 1....
get ready for running season Chicago

Gearing Up for Running Season

Just as spring eases us into the warmer temperatures of summer, our bodies need some time and proper techniques to ease us into running season. In Chicago especially,...