Field Guide to Spring Farmers’ Markets

Healthy springtime staples like asparagus and peas are a hallmark of the season, but lesser-known treasures like fiddlehead ferns and stinging nettles tend to get overlooked. This spring, use our field guide to spring farmers’ markets and learn how to identify, select, and serve… read more >

5 Common Ailments Related to Stress

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin in the brain, the process very much involves the body. Our bodies aren’t meant to be in a constant state of fight-or-flight. Over… read more >

Healthy Comfort Foods: Cornbread Muffins

These whole-grain cornmeal muffins, lightly sweetened with honey, are the perfect accompaniment to a hearty chili or plate of braised collard greens. Without butter, cheese, or eggs (and easily made vegan–see Recipe Tips), these muffins are a healthier take on a classic comfort food…. read more >

Hypnosis and Hypnotherapy

What if there was a treatment that could help you manage pain, let go of fears and regrets, stop self-destructive habits, and allow you to gain control of your physical and mental health? What if it didn’t have any side effects, except for improved… read more >

Healthy Comfort Foods: Veggie Burgers

Beets, mushrooms, and walnuts impart a deep, toasted flavor to these mouthwatering veggie burgers. Pureeing the ingredients and adding a “flax egg”–an egg substitute made by whipping ground flaxseeds with water–keeps the burgers from falling apart. Yield: 6 servings Prep Time: 20 minutes Total Time: 55 minutes… read more >