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Stretch Yourself: Yoga for Back Pain
If your back is sore, you’re not alone. Back pain is one of the most common reasons for people… read more >
10 Healthy Reasons to Drink Coffee
Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion… read more >
Introducing a 2-Part Nutrition Workshop in San Francisco
Eat Well. Be Well. Join One Medical Group for this two-part nutrition workshop in San Francisco, led by One Medical nutritionists Karyn Duggan, CNC and Samantha Treyve, MS, RD. Learn what constitutes a balanced meal and experience how easy it can be to put together… read more >
Can High Heels Hurt You?
You might love how high heels add inches and style to your stature. And you may even feel so comfortable in them that you can sprint for the bus–and make it! But over time, high heels can wreak havoc on your body. “When you’re… read more >
Six Tips For a Clear Complexion
If you struggled with acne as a teenager, you probably remember the relief you felt when your complexion was finally pimple-free. Unfortunately, men and women in their late twenties and thirties often notice breakouts cropping up again. Roughly 20 percent of men and 30… read more >
