Tag

nutrition

Eat Well

The Doctor’s Guide to Healthy Drinking

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Diets

5 Gluten-Free “Grains” to Try Now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Eat Well

Quitting Coffee? 11 Healthy Ways to Start Your Day

An estimated 83 percent of American adults drink coffee—most on a daily basis. In fact, we love coffee so much that we spend $40 billion on it every...

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Heart Health

Should I Take a Calcium Supplement?

If you take a calcium supplement or enjoy a calcium chew in the morning, you’re not alone. More than 40 percent of Americans take a supplement that...

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Healthy Lifestyle

Have a Healthy Holiday (and Win!)

Oh, the holidays. The days are short, the buffet tables are long, and there’s no shortage of social events to fill your calendar. But all of those...

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Eat Well

Do You Know Where Sugar is Hiding in Your Diet?

Whether you heard it from your doctor or you read about it online, you probably know that sugar is receiving an increasingly bad rep since it’s been...

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Eat Well

5 Surprising Sources of Vitamin C in Your Veggie Drawer

Many of us try to increase our intake of vitamin C in the winter months, since we think it helps our immune system fight colds and infections. While...

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Eat Well

Try This Vegan Butternut Squash and Mushroom Risotto

Luxuriously creamy, traditional risotto requires close attention during the cooking process. Liquid is folded into the rice gradually, so you need to stir...

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