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Tag Archives: mindfulness
Some Unexpected Good News About Stress
The latest edition of the American Psychological Association’s annual report called Stress in America reports that young adults between 18 and 33 are the most stressed among us. Up to age 47, the main sources of worry are jobs and money. And for those… read more >
6 Yoga Poses to Help You Sleep
As a nation, we’re getting progressively more sleep deprived. That lack of sleep is taking a toll on our health and safety, our productivity at work, and our relationships. Let’s face it, when you haven’t had a good night’s sleep–maybe for several nights in… read more >
7 Steps to Mindful Eating
Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can: behind the wheel, in front of a computer, around a conference table—just about… read more >
Start with Stillness: 5 Reasons to Start a Morning Meditation Practice
“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” –Albert Einstein Developing a morning meditation practice can be a life-altering experience in the most positive way. In order to meditate effectively, you must commit… read more >
