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For many of us, the end of the year is a period of renewal and reflection–and for most of us, it’s when we begin to think about resolutions for the New Year. If you’d like some inspiration, be sure to check out our Pinterest board of New Year’s resolutions for a month’s worth of healthy tweaks to help keep you happy and healthy in 2013.
Earlier this month, our nutritionist’s Healthy Eating Checklist was at the top of your reading list.
Also in December, One Medical Group’s very own Dr. Steven Winiarski weighed in on our guide to natural sleep aids.
You asked, Dr. Steven Chang answered: Why Does Coffee Make Me Poop?
If you love figs, see our trio of recipes featuring figs, both fresh and dried.
Here’s what else you might have missed on the One Medical blog this month. Wishing you a very happy New Year from all of us at One Medical!
Eat Well
10 Healthy Eating Rules from Our Nutritionist by Karyn Duggan, CNC
Roasted Figs with Honey and Gorgonzola by Alice Stern
Fig and Arugula Salad by Alice Stern
Couscous Salad with Dried Figs, Dates, and Pistachios by Alice Stern
Sweet and Savory Spiced Nuts by Allison Hodge
Healthy Cooking Oils Buying Guide by EatingWell.com
Skillet-Baked Mushroom Herb Omelet by Alice Stern
Live Well
Why Does Coffee Make Me Poop? by Steven Chang, MD
A Guide to the Best Natural Sleep Aids by Sally Wadyka
Healthy Holiday Gift Guide for Her by Cara Kagan
Healthy Holiday Gift Guide for Him by Cara Kagan
12 Holiday Decorating Safety Tips by Kameron Kitajima
Health Headlines
Screening Mammograms: Do They Cause More Harm Than Good? by Malcolm Thaler, MD
Flu Season Arrives Early by Malcolm Thaler, MD
Editor’s Note: How are we doing? What would you like to see more of in 2013? Email us at community@onemedical.com!
