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yoga

Get Well

The Best Natural Sleep Aids

If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least...

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Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Fitness

Natural Ways to Treat High Blood Pressure: The Most Effective Exercises

In part one of our series on natural treatments for high blood pressure, we looked at how changing your eating patterns can help reduce blood pressure. In...

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Fitness

8 Apps for Yoga on the Go

Yoga fans often rave about the blissful, post-practice high that sets in after a yoga session. But at $15 to $20 per class, the cost of that Zen feeling...

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Fitness

Urinary Incontinence? Yoga Might Help

It can be an uncomfortable topic, but urinary incontinence is a problem that affects a surprising number of people. According to the National Association for...

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Fitness

The Best Boston Indoor Workouts

New Year’s resolutions be damned: When the temperatures dip into the 20s, the last thing you want to do is head out of the house for a workout. But you...

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Fitness

What’s in Your Gym Bag?

Whether you’re hitting the treadmill, the boxing ring, or the yoga mat, it’s important to have the right gear. We asked some of our favorite...

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Fitness

3 Yoga Stretches to Unwind the Low Back

Low back pain can make it hard to get comfortable–even sitting or walking can hurt when you’ve got an achy low back. Determining the root cause...

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