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Tag Archives: yoga
Some Unexpected Good News About Stress
The latest edition of the American Psychological Association’s annual report called Stress in America reports that young adults between 18 and 33 are the most stressed among us. Up to age 47, the main sources of worry are jobs and money. And for those… read more >
8 Winter Workout Ideas
When the temperatures are cold and daylight is in short supply, it can be hard to motivate yourself to exercise—indoors or out. But with the right gear, there’s no excuse to hibernate all winter. In fact, you might even enjoy it! Whenever possible, try… read more >
6 Mindful Ways to Manage Stress
We all know that stress isn’t good for us. The effects of stress can be debilitating, and for millions of people, stress leads to all sorts of symptoms and ailments, including headaches, muscle tension, difficulty sleeping, irritability, and lowered immunity. Chronic stress suppresses the… read more >
Healthy Holiday Gift Guide for Her
Rich food, late nights, guests who never leave—it’s amazing any of us survives the holidays in one piece! So we’ve curated a collection of health-focused gifts to help the women you know ring in the New Year feeling (and looking) their best. Yoga Class… read more >
November 2012: Month in Review
The holidays are a time to celebrate, but they’re also the perfect time to pay special attention to your health. At the height of the holidays, it’s all too easy to let the hectic pace of the season compromise your normally health-conscious lifestyle. That’s why… read more >
