Tag

yoga

Fitness

8 yoga poses to combat back pain from sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

Share This:

Get Well

The Best Natural Sleep Aids

If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least...

Share This:

Fitness

Natural Ways to Treat High Blood Pressure: The Most Effective Exercises

In part one of our series on natural treatments for high blood pressure, we looked at how changing your eating patterns can help reduce blood pressure. In...

Share This:

Fitness

Urinary Incontinence? Yoga Might Help

It can be an uncomfortable topic, but urinary incontinence is a problem that affects a surprising number of people. According to the National Association for...

Share This:

Fitness

The Best Boston Indoor Workouts

New Year’s resolutions be damned: When the temperatures dip into the 20s, the last thing you want to do is head out of the house for a workout. But you...

Share This:

Fitness

3 Yoga Stretches to Unwind the Low Back

Low back pain can make it hard to get comfortable — even sitting or walking can hurt when you’ve got an achy low back. Determining the root cause...

Share This:

Digestive Health

8 Yoga Poses for Better Digestion

Studies have shown that practicing yoga can have a profound impact on stress and anxiety levels, and then there are the obvious physical perks of improved...

Share This:

Fitness

6 Mindful Ways to Manage Stress

We all know that stress isn’t good for us. The effects of stress can be debilitating, and for millions of people, stress leads to all sorts of symptoms...

Share This: