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Tag Archives: vegetarian recipes
Arugula Radish Salad with Toasted Pine Nuts
Arugula, also known as rocket, is a spicy cruciferous green that is loaded with minerals and antioxidants. Arugula contains ample amounts of vitamin K, which plays an essential role in maintaining strong bones. In just one cup, you’ll get nearly half the recommended daily… read more >
Kohlrabi Fritters
Ever walked by these little apple-green or purple bulbs and wondered what they are? As delicious and versatile as they are odd-looking, kolhrabi (German for “cabbage turnip”) is a member of the brassica family, which includes cabbage, kale, Brussels sprouts, broccoli, and cauliflower. Crisp… read more >
Apple Curry Soup
You know what they say about an apple a day, but this tasty soup might just make your doctor want to pay you a house call! Did you know that there are over 7,000 varieties of apples grown worldwide? Most apples are multipurpose, but… read more >
Rainbow Chili with Chard and Butternut Squash
More like a vegetarian stew than a chili, this recipe features a rainbow array of seasonal vegetables, and protein-packed, mineral-rich white beans. Even the most dedicated meat eaters will be happy with this flavorful—and colorful!—chili. Yield: 4 servings Recipe Ingredients 3 14-ounce cans white… read more >
Hearty Pumpkin and Black Bean Soup
Low in calories and loaded with dietary fiber, pumpkin is also full of antioxidant vitamins A and C. At just 50 calories per cup, pumpkin delivers nearly 250 percent of the daily value for vitamin A! Black beans are another nutrient-dense food. A cup… read more >
