Tag Archives: vegetarian recipes

18 Healthy Recipes for Your Oscar Party Menu

The countdown to Oscar night is on! The star power, the fashion—and sure, the films—this entertainment trifecta could be improved by only one thing: a menu to match all the red-carpet glamour. If you’ll be hosting a group at home but don’t have your… read more >

One Medical Group    February 24, 2012

Seasonal Salads: Buckwheat with Pomegranates

You’ve probably heard of buckwheat pancakes, and you may have even heard of buckwheat noodles, but did you know that you can use buckwheat to whip up delicious salads and sides? Did you also know that, despite its name, buckwheat is gluten-free? Buckwheat appears… read more >

Karyn Duggan, CNC    December 8, 2011

Crazy About Quinoa: Roasted Beet, Fennel, and Walnut Salad

Quinoa is a quick-cooking seed that has been cultivated for thousands of years in South America. The Incas referred to quinoa as chisaya mama or “mother of all grains.” Not only is quinoa delicious, it’s a nutritional powerhouse. And although it’s not technically a grain because… read more >

Karyn Duggan, CNC    October 23, 2011

Perfect for Fall: Lemony Kale Pesto & Pumpkin Seed Pesto

Throughout my love affair with kale, I’ve experimented with many ways to eat this nutrient-dense, hearty green in it is raw form. Kale provides an abundance of minerals such as calcium, iron, magnesium, phosphorus, potassium, manganese, selenium, copper and zinc and the vibrant green… read more >

Brigitte Center    October 12, 2011