Tag

travel

Fitness

10 Workout Moves for Your Hotel Room

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Healthy Lifestyle

5 Ways to Stay Well on an Airplane

Air travel can put a big strain on our bodies. Fortunately, when you’re flying on vacation, there’s time to recover. But if you’re...

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Live Well

Travel Health: How to Combat Altitude Sickness

If you’ve ever hiked Machu Picchu, climbed Kilimanjaro, or even skied some particularly intense slopes, you might be familiar with altitude sickness....

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Live Well

Rx for Adventure: Our Providers’ Favorite Active Vacations

If the thought of lounging by the pool or reading trashy beach novels all summer makes you antsy, it may be time for an active vacation. While it’s...

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Digestive Health

10 Tips to Beat Motion Sickness

If traveling by car, train, plane, or boat makes you queasy, there’s good news: Not only can you take steps to stop motion sickness before it starts,...

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Health 101

Protecting Yourself From Zika

If you turned on the news over the weekend, you probably heard the warnings about Zika virus, a mosquito-borne illness that can cause serious brain damage to...

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Live Well

3 Amazingly Easy Holiday Stress Busters

Even if you’re stranded on a deserted island, you probably know the day after Thanksgiving is Black Friday, the official start of the holiday shopping...

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Live Well

Health and Safety Tips for Developing World Travel

I’m passionate about travel, both in my personal and professional life, and I’m particularly drawn to vibrant cultures and locations that many...

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