Tag

stress

Mental Health

Most Americans Have Experienced Mental Health Concerns — But Are Not Proactively Doing Anything About It

May marks Mental Health Month – an opportunity to bring awareness to how common mental illness is and apply the proactive, preventive mindset we apply...

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Healthy Lifestyle

Flower Power: 3 Surprising Ways Nature is Good for Your Health

Around Earth Day, we think about taking care of Mother Nature by cleaning up a park, planting trees or getting the garden ready for spring planting. But...

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Live Well

3 Reasons Kissing Is Good for You

Sweaty palms, racing heart, awkward nose bumps: kisses can be sweet, sexy, exhilarating and sometimes a little stressful. But did you know it can also be...

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Newsworthy

Half of American Women Report Elevated Stress Levels Post-Election

It’s clear that this year’s election has been unusually stressful for many people. In fact, the American Psychological Association published a...

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Live Well

8 Meditation Apps to Help You Relax

Plugging in for the purpose of “unplugging” may seem like an oxymoron. After all, meditation is free, accessible, and portable, whether or not...

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Mental Health

How to Manage Post-Election Emotions

For many people, election-related anxiety has been building for several months. Now that the election is over, many Americans are feeling a mix of anger,...

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Integrative Health

Reduce Stress Naturally with One Medical’s “Shift” Workshop

If you’re like many of the patients in our practice, you’re managing stress and anxiety on a daily basis – whether it’s work-related...

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Live Well

5 Common Ailments That All Have One Cause

Just the other day, a healthy 33-year-old woman asked me to look at her jaw. For some reason, when she woke up that morning, the left side of her jaw was...

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