Tag Archives: stress

How to Deal with Stress in 10 Minutes or Less

Are you reading this while squinting? Jaw clenched? Shoulders up by your ears? Yep, you’re stressed all right. With today’s technology enabling us to be “on” all the time, stress runs rampant–and chronic stress can have a very negative effect on your physical health…. read more >

5 Common Ailments Related to Stress

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin in the brain, the process very much involves the body. Our bodies aren’t meant to be in a constant state of fight-or-flight. Over… read more >

How to Manage Stress During Pregnancy

“Wow, I’m having a baby!” can quickly become “Wow. I am the one having a baby.” The initial excitement of getting pregnant can sometimes turn into stress for expectant mothers. Concerns about your own health, your baby’s health, finances, and relationships can turn an… read more >

Our Favorite Books on Health and Medicine

Looking for a good read? One Medical Group providers have compiled a list of their favorite books on health and medicine. Their recommendations run the gamut from sensible advice on eating and exercise, to poignant explorations of emotional upheaval, and the fascinating science behind… read more >

Stress, Anxiety, and IBS: Coping Techniques

Ever had an upset stomach or other gastrointestinal issues before a test, a first date, or a job interview? You’re not alone–for some, this is such a regular occurrence that they anticipate these events and pack extra Pepto-Bismol or locate the nearest restroom in… read more >

Some Unexpected Good News About Stress

The latest edition of the American Psychological Association’s annual report called Stress in America reports that young adults between 18 and 33 are the most stressed among us. Up to age 47, the main sources of worry are jobs and money. And for those… read more >

January 2013: Month in Review

Are you sticking to your healthy New Year’s resolutions? This month, we served up a week’s worth of breakfast ideas, a superfoods salad, and some of the healthiest fish to eat–and which to avoid. Burned out on the gym? Pump up your winter workout… read more >