one good thing


One Good Thing: Triceps Extension

This move targets the back of your upper arms, specifically the triceps brachii. Step 1: Stand in a lunge position with your right leg in front of your left....

One Good Thing: Biceps Twist

This move targets the front of your upper arms, specifically the biceps brachialis, biceps brachii, and brachioradialis. It will add tone and curves to your...

One Good Thing: Overhead Press

This move is not only great for adding more shape to your shoulders, it helps you to lift heavy objects–such as placing a box on the top shelf in a...
Cold and Flu

One Good Thing: Sinus Steam

This steam is very helpful for either sinus or chest congestion and can decrease the severity of infection.  Heat helps combat viral multiplication -in...