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one good thing

Cold and Flu

One Good Thing: Sore Throat Tea

You can soothe your sore throat and ease cold symptoms with this delicious homemade tea. Here’s how it works: The peppermint, ginger, and garlic have...

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Fitness

One Good Thing: Upper Back Strengthener

This move, called the single-arm row, targets the back and the back of your shoulders. Practice this move regularly and you’ll strengthen your...

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Fitness

One Good Thing: Triceps Extension

This move targets the back of your upper arms, specifically the triceps brachii. Step 1: Stand in a lunge position with your right leg in front of your left....

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Fitness

One Good Thing: Biceps Twist

This move targets the front of your upper arms, specifically the biceps brachialis, biceps brachii, and brachioradialis. It will add tone and curves to your...

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Fitness

One Good Thing: Chest and Core Strengthener

A fly (or flye) is a strength training exercise in which the arms move through an arc while the elbows stay slightly bent. This fly targets the pectoralis...

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Fitness

One Good Thing: Overhead Press

This move is not only great for adding more shape to your shoulders, it helps you to lift heavy objects–such as placing a box on the top shelf in a...

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Cold and Flu

One Good Thing: Sinus Steam

This steam is very helpful for either sinus or chest congestion and can decrease the severity of infection.  Heat helps combat viral multiplication -in...

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Fitness

Got 5 Minutes? Ease Your Back With a Simple Stretch

As we go about our daily activities, we often use one side of the body more than the other, which can create an imbalance in the muscles of the side body....

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