Tag

one good thing

Fitness

One Good Thing: Triceps Extension

This move targets the back of your upper arms, specifically the triceps brachii. Step 1: Stand in a lunge position with your right leg in front of your left....
Fitness

One Good Thing: Biceps Twist

This move targets the front of your upper arms, specifically the biceps brachialis, biceps brachii, and brachioradialis. It will add tone and curves to your...
Fitness

One Good Thing: Overhead Press

This move is not only great for adding more shape to your shoulders, it helps you to lift heavy objects–such as placing a box on the top shelf in a...
Cold and Flu

One Good Thing: Sinus Steam

This steam is very helpful for either sinus or chest congestion and can decrease the severity of infection.  Heat helps combat viral multiplication -in...