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one good thing

Cold and Flu

Sore Throat Tea

You can soothe your sore throat and ease cold symptoms with this delicious homemade tea. Here’s how it works: The peppermint, ginger, and garlic have...

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Fitness

One Good Thing: Biceps Twist

This move targets the front of your upper arms, specifically the biceps brachialis, biceps brachii, and brachioradialis. It will add tone and curves to your...

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